{"id":100014662,"date":"2022-11-24T10:17:05","date_gmt":"2022-11-23T23:17:05","guid":{"rendered":"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/?post_type=product&#038;p=100014662"},"modified":"2022-11-24T17:01:41","modified_gmt":"2022-11-24T06:01:41","slug":"black-friday-special-the-series-2-and-3","status":"publish","type":"product","link":"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/product\/black-friday-special-the-series-2-and-3\/","title":{"rendered":"Black Friday Special &#8211; The series 2 and 3!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text bb_tab_container=&#8221;&#8221;][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<h1>Video 2: Strength and Length<\/h1>\n<p>In this next training in the Technique Toolkit Extension Series, you will learn how to activate the deepest muscles attaching to the bones of your pelvis, hips and thighs whilst maintaining complete freedom of movement expression.<\/p>\n<p>Building on the Release component of Freedom to Fly you will learn how to \u201cHone and Tone\u201d the muscles you have relaxed.<\/p>\n<p>The result? Exceptional placement and control without the gripping, effort of any kind and with the hallmark height and length of a professional dancer.<\/p>\n<p>Video 3: Unleash the Power<\/p>\n<p>In our final video in this Extension series you layer the embodied release and strengthening knowledge gained in Lessons 1 and 2 with Dynamic Micro-movement Spiralling that allows greater and greater access to effortless increased flexibility power without sacrificing placement or control.<\/p>\n<p>By utilising every toolkit available in the Unleash the Power training you learn how to train smarter not harder and yet be able to bring 100% intensity to your dancing without risking injury<\/p>\n","protected":false},"featured_media":100014673,"template":"","meta":[],"product_cat":[15],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Friday Special - The series 2 and 3! - OVS | Heal Yourself and move<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Friday Special - The series 2 and 3! - OVS | Heal Yourself and move\" \/>\n<meta property=\"og:description\" content=\"Video 2: Strength and Length In this next training in the Technique Toolkit Extension Series, you will learn how to activate the deepest muscles attaching to the bones of your pelvis, hips and thighs whilst maintaining complete freedom of movement expression.  Building on the Release component of Freedom to Fly you will learn how to \u201cHone and Tone\u201d the muscles you have relaxed.  The result? Exceptional placement and control without the gripping, effort of any kind and with the hallmark height and length of a professional dancer.  Video 3: Unleash the Power  In our final video in this Extension series you layer the embodied release and strengthening knowledge gained in Lessons 1 and 2 with Dynamic Micro-movement Spiralling that allows greater and greater access to effortless increased flexibility power without sacrificing placement or control.  By utilising every toolkit available in the Unleash the Power training you learn how to train smarter not harder and yet be able to bring 100% intensity to your dancing without risking injury\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/product\/black-friday-special-the-series-2-and-3\/\" \/>\n<meta property=\"og:site_name\" content=\"OVS | Heal Yourself and move\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-24T06:01:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/wp-content\/uploads\/2022\/11\/black-friday-sale-vid-2-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/product\/black-friday-special-the-series-2-and-3\/\",\"url\":\"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/product\/black-friday-special-the-series-2-and-3\/\",\"name\":\"Black Friday Special - The series 2 and 3! 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