{"id":100014412,"date":"2022-11-07T16:05:30","date_gmt":"2022-11-07T05:05:30","guid":{"rendered":"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/?page_id=100014412"},"modified":"2022-11-09T15:09:31","modified_gmt":"2022-11-09T04:09:31","slug":"prep-to-perform-details","status":"publish","type":"page","link":"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/prep-to-perform-details\/","title":{"rendered":"Prep to Perform Details"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][layerslider_vc id=”46″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” disable_element=”yes”][vc_column][layerslider_vc id=”6″][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_column_text]

Offer ends Thursday 15th April at Midnight! EST<\/div>
<\/div><\/div>
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1616389973271{padding-top: 25px !important;padding-bottom: 50px !important;}”][vc_column width=”2\/3″][vc_custom_heading text=”How to take your performance \u2018next level\u2019 with a new dance flexibility and technique breakthrough method that takes just 10 minutes a day” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][vc_empty_space][vc_video link=”https:\/\/vimeo.com\/576591121\/4ce1e150b2″ align=”center”][vc_column_text 0=”” bb_tab_container=””]<\/p>\n

You are warming up before each class with cardio, stretching, strength and\u00a0 conditioning…so why is it not showing up in class?<\/span><\/p>\n

Do you just keep coming earlier and earlier before class to fit more exercises in?\u00a0<\/span><\/p>\n

And what if anything are you doing for the pain and stiffness you feel before and after classes (and often during)\u00a0 other than a once a month massage, a foam roller (ouch!) and maybe a panadol?!<\/span><\/p>\n

Start now<\/b><\/a><\/h1>\n

Hello Teachers and Dancers!<\/span><\/p>\n

If you\u2019re reading this, then you\u2019re likely in the same boat so many dancers and teachers I work with are before they start utilising\u00a0 the Heal Yourself and Move system<\/span><\/p>\n

You are doing the same stretches you have been doing for the last 5 years but somehow they don\u2019t work to improve your flexibility to the \u2018next level\u2019 you need now (and they often hurt!)<\/span><\/p>\n

You can\u2019t find a way to access you deepest muscles without blocking your freedom of movement.<\/span><\/p>\n

Coming back from lock down has seemingly exacerbated all of the above and added injury risk from lack of daily dance physical\u00a0 resilience to the equation.<\/span><\/p>\n

You have big goals to achieve for your dancing ( like exams, performance, full-time auditions, professional aspirations) and you are running out of time to improve enough to get there (lockdowns also not helpful for consistency!)<\/span><\/p>\n

\u201cSooooo frustrating\u201d<\/span><\/p>\n

So then you\u00a0 go looking for different\u00a0 programs and approaches to try and solve each problem separately and they told you to do this:<\/span><\/p>\n

a)Stretch at the end of your range to improve flexibility<\/span><\/p>\n

b)Do individual repetition bases exercises to strengthen\u00a0 each muscle group you are \u2018weak\u2019 in<\/span><\/p>\n

c)Create \u2018dance conditioning\u2019 by engaging \u2018the correct\u2019 muscles and then when that fails to improve the ability to hold a developp\u00e9 or arabesque or utilise turnout in class just do a) and b) again<\/span><\/p>\n

d) Roll out stiffness and soreness on a roller or massage ball (\u2018ow!\u2019) and when that doesn\u2019t\u00a0 work go\u00a0 and pay someone to really make it hurt and be just as sore again a couple of days later!<\/span><\/p>\n

 <\/p>\n

\u201cDancer Groundhog Day\u201d<\/strong><\/h2>\n

\u2018<\/span><\/p>\n

But they told you:<\/span><\/p>\n

Improving flexibility meant you had to feel a\u00a0 stretch.\u00a0<\/span><\/p>\n

Strengthening to improve dance ability meant conditioning exercises.<\/span><\/p>\n

To access core muscles you had to consciously and strongly engage to feel them working.<\/span><\/p>\n

Feeling intense pain when massaging out tight muscles was a sign you were relieving the tension.<\/span><\/p>\n

Restriction and discomfort in your body was a byproduct of training at intensity and you are a dancer so what did you expect?!!<\/span><\/p>\n

Turns out none of that was true<\/b><\/p>\n

So, what is the real problem here?<\/span><\/p>\n

The real problem is you are constantly asking your body to try and make the shapes that define your dancing style (ballet, lyric, hip-hop, contemporary, Irish, tap you get the picture!) <\/span>\u00a0before<\/span><\/i> you have felt and understood your own bodies’ unique signals.<\/span><\/p>\n

This means you are constantly trying to fit a square peg (your styles required shapes) into a round hole (your body)<\/span><\/p>\n

And if you don\u2019t have\u00a0 a body that<\/span> already <\/span><\/i>has the facility to make the required shape (for instance in ballet think ridiculous arches, hyper-extended knees, lean long lines bendy back, natural leg flexibility)<\/span><\/p>\n

Then you are do whatever you can to make it fit into the required shape.<\/span><\/p>\n

And that is not healthy for your body or for your chances of really progressing to where you want to go or for you as a person.<\/span><\/p>\n

See, to master the physical shapes that define your style of dance\u00a0 at the same time as you are trying to remember and perform sequences of steps at different speeds, intensities, dynamics and complexities in perfect time to the music (aka dancing!).<\/span><\/p>\n

Is an almost impossible task…<\/span><\/p>\n

Is it any wonder that it seems like there is just waaay to much to try and get right and waaaay too little time to do it in?<\/span><\/p>\n

But there is a<\/span> s<\/span>olution:\u00a0 bypass the outer muscle \u2018movement gatekeepers\u2019 and go straight to the source,\u00a0<\/span><\/p>\n

(the muscles that attach to bone), without conscious engagement- whilst having the shapes themselves completely supported and \u2018safe.\u2019<\/span><\/p>\n

Because no true lasting improvement is possible without the body trusting that it will not be hurt.<\/span><\/p>\n

\u201cThat sounds great but how can I possibly do that????\u201d\u00a0<\/span><\/p>\n

You\u2019re absolutely right, so here it might be good to provide a little background to how this all came about…<\/span><\/p>\n

About 15 or so years ago I was teaching dance and pilates and martial arts in different spaces and places, instructing students to consciously engage the right muscles to create the right shapes and I realised that all that concentration required to engage meant they couldn\u2019t\u00a0 move with freedom (or at all!),\u00a0<\/span><\/p>\n

But then when I emphasised relaxing their form fell apart,\u00a0<\/span><\/p>\n

Therefore I started becoming obsessed with finding the \u2018sweet spot\u2019 of how to both achieve the deep strength and control and yet also move with complete freedom and fluidity.<\/span><\/p>\n

And just like everyone else I thought that improving flexibility, strength, stamina, skill levels each required a separate class…<\/span><\/p>\n

But what I didn\u2019t realise then was that the longer the gap between a \u2018specialist\u2019 conditioning or flexibility exercise and its utilisation in the actual high level movement genre you were training in, whether ballet, gymnastic, martial arts, calisthenics or any sport, the less likely that it would ever improve skill level.<\/span><\/p>\n

Essentially, because your movement skill or art requires\u00a0 a far higher order of neuro-muscular complexity than the exercises you are most probably using, you need to be testing them against technique immediately you do them to see what if any changes (positive, neutral or negative) have occured.\u00a0\u00a0\u00a0<\/span><\/p>\n

Otherwise you fall straight back in to the \u2018conditioning trap\u2019 of doing all the \u2018right things\u2019 with no way of gauging if they are actually working or not in the only area that counts-dance class and performance safe facility and skill improvement.<\/span><\/p>\n

Therefore when after years of painstaking experiment and\u00a0 trial and error\u00a0 I finally discovered the secret to auto-engagement of the deepest muscles that allowed safe simultaneous access to flexibility, strength and skill and shared this with a select group of high level dancers\u00a0 they began to see results that were supposed to be impossible in the time from and with the \u2018apparent\u2019 limitations they had been told they had.<\/span><\/p>\n

to claim YOUR FREE COURSE!<\/h1>\n

Secure your program place and price for just\u00a0$297 today.<\/strong><\/h3>\n

[\/vc_column_text][vc_empty_space][vc_btn title=”BACK TO SECURE MY POSITION PAGE” color=”danger” align=”center” link=”url:https%3A%2F%2Fonlinevirtualstudios.com%2Fhealyourselfandmove%2Fheal-yourself-and-move-studio-and-teacher-training-program%2F|target:_blank”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”100011016″ img_size=”large” alignment=”center”][vc_single_image image=”100011124″ img_size=”large” alignment=”center”][vc_btn title=”BACK TO SECURE MY POSITION PAGE” color=”danger” align=”center” link=”url:https%3A%2F%2Fonlinevirtualstudios.com%2Fhealyourselfandmove%2Fheal-yourself-and-move-studio-and-teacher-training-program%2F|target:_blank”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Like Annabelle:<\/strong><\/h2>\n

[\/vc_column_text][vc_video link=”https:\/\/vimeo.com\/642572946″ align=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Like Mykala:<\/strong><\/h2>\n

[\/vc_column_text][vc_video link=”https:\/\/vimeo.com\/643359256″ align=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Like Matia:<\/strong><\/h2>\n

[\/vc_column_text][vc_video link=”https:\/\/vimeo.com\/596350465″ align=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_column_text]<\/p>\n

So why is accessing the deepest muscles and releasing the external muscles automatically\u00a0 instead of consciously\u00a0 trying to engage them within repetitive conditioning exercises or feeling them stretching in flexibility work so important?\u00a0<\/strong><\/h2>\n

1.<\/p>\n

If you do strength and conditioning exercises it doesn\u2019t matter how strongly you feel muscles\u00a0 \u2018working\u2019 the minute you try and use them in dancing you are blocking your freedom to move because freedom and engagement are diametrically opposed and use muscle groups for completely different purposes.\u00a0 The irony is this means you are actively training \u2018hard\u2019 to stop yourself from achieving your goal of making your dancing effortless..<\/span><\/p>\n

2.<\/p>\n

If you stretch to the point of feeling a stretch, unless you are already naturally flexible you are actually activating your bodies \u2018cease and desist\u2019 response which arises to protect your body from a perceived threat, in this case contracting muscles strongly to avoid damage to joints, ligaments and tendons. And because you have just spent 30 minutes or so in a static battle with your organisms innate self preservation instinct you are also completely unable to utilise\u00a0 towards the dynamic freedom and power within elevated ranges of movement that so much of your dancing requires. This once again works against not for your goals and also carries the risk of injury.<\/span><\/p>\n

3.<\/p>\n

\u00a0If you are dancing in pain and with discomfort night after night, it doesn\u2019t matter how many treatments (or panadols!) or rest days you take your pain will always return because you have not accessed a way to change your underlying movement patterning which is contingent on an embodied understanding of how to auto-matically access the core muscles whilst moving with ease.<\/span><\/p>\n

 <\/p>\n

\u201cOk that sounds great Zac\u201d<\/span><\/p>\n

 <\/p>\n

But what if I don\u2019t have time to learn a new training?<\/span><\/p>\n

But what if\u00a0 I don\u2019t have space in my schedule to put on a new class?<\/span><\/p>\n

But what if\u00a0 I can\u2019t concentrate on all this \u2018deep\u2019 stuff?<\/span><\/p>\n

What if I am just in too much pain it to be able to physically participate?<\/span><\/p>\n

Introducing the Heal Yourself and Move Prep to Perform series\u2026<\/span><\/h3>\n

What is it?<\/b><\/p>\n

Heal Yourself and Move is the only high performance movement training system in the world that solves the problem of how to prepare the\u00a0 body specifically and safely for exponential and ongoing achievement\u00a0 by activating the principles of pure physiological efficiency currently dormant in most dancers.<\/span><\/p>\n

In this exclusive Masterclass Series Zac Jones, the creator of the Heal Yourself and Move System of movement training\u2026.<\/span><\/h3>\n

Takes you through 4 Key ballet based training concepts that are laser targeted to achieve effortless execution of:<\/span><\/h3>\n

Turnout<\/b><\/h2>\n

Extensions<\/b><\/h2>\n

Arabesques<\/b><\/h2>\n

Height on demi-pointe<\/b><\/h2>\n

Within the context of simple sequences of standard daily class exercises in:<\/span><\/h3>\n

Plies, Tendus, Grand Battement and Adage<\/span><\/h3>\n

Based on 1000s of hours of research and 100s of documented case studies, the material in this course shows you the secret of <\/span>how to create an \u2018Attainment Simulator\u2019 based on the direct feedback you receive from your body\u2026<\/span><\/h3>\n

That then allows you to precisely \u2018Heat Map\u2019 the steps needed to achieve your biggest most impossible dancing dream\u2026<\/span><\/h3>\n

And most importantly achieve them in a way that prolongs not only your career but your whole body\u2019s movement health.\u00a0<\/span><\/h3>\n

\u00a0<\/span><\/p>\n

The 50% \u2013 off sale comes slamming to a close at Midnight on Sunda<\/span>y, <\/span>so don\u2019t delay. I want to give access to this amazing system that has helped over 1000 dancers just like you to rapidly and safely improve flexibility, strength and technique over the last few years\u2026 at a massive discount:<\/span><\/p>\n

Take Action Now<\/span><\/a><\/p>\n

So, if you have read this far it means that you have :<\/span><\/p>\n

a)A big dancing goal and a limited time in which to achieve it b)<\/span><\/p>\n

B)You know you need fresh, effective information that can be clearly and quickly employed to get you rapid, real and safe (no injury set backs please!) breakthroughs in your flexibility, deep strength and skills you can immediately use in class and performance.<\/span><\/p>\n

So when you get you copy of Prep to Perform today (and before Sunday Midnight)\u00a0 I will personally take the time to answer any questions you have and show you how to\u00a0 implement directly in your next class.<\/span><\/p>\n

I\u2019ll also give you my free 4 Pillars of Improvement Masterclass which takes you through how to directly access every single healing, flexibility strength and skill development breakthrough described on this page.<\/span><\/p>\n

Take Action Now<\/span><\/a><\/p>\n

[\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

Just opened up my calendar in January to develop clear student improvement plans for teachers in 2022.<\/h1>\n

 <\/p>\n

It’s basically like a guide to help teachers get breakthroughs for their students similar to what you may have seen posted in the HY+M Group.<\/h1>\n

 <\/p>\n

In the call we will go deep to workshop solutions to the main areas holding your students back and give you an practical action plan to resolve them.<\/h1>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1616132057756{padding-top: 25px !important;padding-bottom: 50px !important;background-color: #00594c !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

Developed\u00a0 by Heal Yourself and Move\u00a0founder Zac Jones in consultation with leading teachers and studio owners, this course is delivered by a combination of pre-recorded content, live online workshops and written and practical assessments.<\/p>\n

The focus of the course is teachers bodies first, then application of your embodied healing breakthroughs to your students. Teachers will identify their pain points and movement blockages and then as they release them, develop a tailored program for students that truly reflects their growing experiential body knowledge.<\/p>\n

By the end of the course you will have developed a unique training program specifically adapted to suit your own bodies needs and the special requirements of your students.<\/p>\n

[\/vc_column_text][vc_btn title=”BACK TO SECURE MY POSITION PAGE” color=”danger” align=”center” link=”url:https%3A%2F%2Fonlinevirtualstudios.com%2Fhealyourselfandmove%2Fheal-yourself-and-move-studio-and-teacher-training-program%2F|target:_blank”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column css=”.vc_custom_1617145703060{padding-top: 0px !important;}”][layerslider_vc id=”13″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][layerslider_vc id=”46″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” disable_element=”yes”][vc_column][layerslider_vc id=”6″][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1616389973271{padding-top: 25px !important;padding-bottom: 50px !important;}”][vc_column width=”2\/3″][vc_custom_heading text=”How to take your performance \u2018next level\u2019 with a new dance flexibility and technique breakthrough method that takes just 10 minutes a day” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][vc_empty_space][vc_video link=”https:\/\/vimeo.com\/576591121\/4ce1e150b2″ align=”center”][vc_column_text 0=”” bb_tab_container=””] You are warming up before each class with cardio, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nPrep to Perform Details - 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