{"id":100000122,"date":"2020-04-24T03:47:48","date_gmt":"2020-04-24T03:47:48","guid":{"rendered":"http:\/\/www.onlinevirtualstudios.com\/healyourselfandmove\/?page_id=100000122"},"modified":"2024-02-23T11:40:57","modified_gmt":"2024-02-23T00:40:57","slug":"about-us","status":"publish","type":"page","link":"https:\/\/onlinevirtualstudios.com\/healyourselfandmove\/","title":{"rendered":"About Us"},"content":{"rendered":"

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DANCE AND MOVEMENT FITNESS MEMBERSHIP PROGRAMS\u00a0<\/strong><\/h1>\n

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CONTACT US FOR CURRENT AVAILABLE COURSES<\/strong><\/h4>\n

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Our training offers a way to dramatically improve your ability to safely enhance your alignment, flexibility, strength, physical skill and perhaps most importantly, your sheer enjoyment of movement \u2013 all while gaining the body awareness to stay safe and healthy in daily life and training.<\/p>\n

Heal Yourself + Move utilises an array of relaxation, suspension and compression exercises to simultaneously release muscular tension and allow the nervous system to create more functional neural pathways for improved technique and dynamic action.<\/p>\n

When the body relaxes tension it begins to naturally increase the speed and strength of blood flow. This process is vital for cellular nutrition, muscle and fascial reconditioning and the reinstating of normal neural impulses to establish muscle tone.<\/p>\n

By allowing floating decompression at the\u00a0joints, Heal Yourself and Move allows the body to access core muscles automatically, whilst increasing balance and proprioception.<\/p>\n

This in turn allows for every part of the body to relax and connect via its fascial network and is the essence of a connected, coordinated, powerful and graceful \u2018\u2018great\u2019\u2019 mover.<\/p>\n

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SUPPORT EMAIL:<\/h1>\n

Please email us<\/h3>\n

enquiries@healyourselfandmove.com.au<\/h3>\n

if you have any tech related questions.<\/h1>\n

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Login<\/h2>\n\n
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Zac Jones is a graduate of the Australian Ballet School, a former soloist with the Queensland Ballet and Expressions Dance Company. Zac has also served as a coach at the Australian Ballet School for over five years and in 2018, completed his Masters of Fine Arts in Choreography at the Victorian College of the Arts.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/gp_team_member][gp_team_member image=”100003742″ name=”Josh Twee” position=”Artistic Director”]<\/p>\n

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[\/gp_team_member][gp_team_member image=”100003726″ name=”Andrea Mandalis” position=”Digital Manager”]Andrea started her digital career in 2001, where she was leading high level digital IT projects that would now see her running her own digital consultancy. Online Virtual Studios offered Andrea an opportunity to run the digital leg of the platform so that her prior experience, skills and staff could contribute to managing and building a virtual home for studios to take their students online. Andrea has great digital integrity that has been trusted by many other digital projects along the way. It is with great benefit that we can have experienced developers, designers, and project leaders on our team at Online Virtual Studios, as it makes the user experience a very joyful and trusted experience to have.[\/gp_team_member][\/gp_team][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_custom_heading text=”Learn more” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_separator el_width=”30″][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBY2VudGVyJTNCJTIyJTNFJTBBJTNDZm9ybSUyMGFjdGlvbiUzRCUyMmh0dHBzJTNBJTJGJTJGb25saW5ldmlydHVhbHN0dWRpb3MuY29tJTJGbWFzdGVyLXRlbXBsYXRlJTJGY29udGFjdCUyRiUyMiUyMG1ldGhvZCUzRCUyMlBPU1QlMjIlM0UlM0NpbnB1dCUyMHN0eWxlJTNEJTIydHJhbnNmb3JtJTNBJTIwc2NhbGUlMjgxLjIlMjklMjIlMjB0eXBlJTNEJTIyc3VibWl0JTIyJTIwYWN0aW9uJTNEJTIyJTJGbWFzdGVyLXRlbXBsYXRlJTJGY29udGFjdCUyMiUyMHZhbHVlJTNEJTIyQ29udGFjdCUyMFVzJTIyJTNFJTNDJTJGZm9ybSUzRSUwQSUzQyUyRmRpdiUzRSUwQQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” css=”.vc_custom_1593582453010{background-color: #f8f8f8 !important;}” offset=”vc_hidden-sm vc_hidden-xs”][vc_column][vc_custom_heading text=”Available courses” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_separator el_width=”30″]\t\n\t\t\n\t\t

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