Welcome to
Heal Yourself and Move
Change The Way You Train MasterclassAre you a performer? A teacher? Do you love to dance? Then come with us!!

Welcome to Heal Yourself and Move!

Is tension blocking your ability to move the way you want?

Are you sick of stretching and not getting more flexi?

And are you wanting to gain flexibility you can actually use for your dance or acro moves?

Heal Yourself and Move is a muscle conditioning and dance training program for ALL types of performance and injury rehab! We specialise in pain-free exercises to get your body feeling happy and healthy to take on all the challenges you can throw at it

If you’ve ever wanted to nail the splits, land that first backflip or even just get back to having a healthy body again we’ve got you covered!! Check out Part 1 of our 3 Part ‘Change the Way you Train’ series below where we show you the one technique for releasing tension in the body that translates to breakthroughs in ability to perform high level technique (in this case attitude derriere!) with ease in any movement genre, be it ballet, contemporary, or commercial dance.

YOUR FREE CLASS!

Buy the complete ‘Change The Way You Train‘ series Parts 1-3 for only $19 today!

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RESULTS LIKE THESE ARE HAPPENING IN THIS MASTERCLASS!

Want to win a FREE complete flexibility and technique transformation course ?

All you need to do is submit your reflections, upload your before and after photos. Then Post on your Instagram and tag @heal_yourself_and_move and @danceinforma to enter!

REFLECTIONS

Please fill in your reflections here: This also gets emailed to you 🙂

Please select the date you attended
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What did you notice?
Accepted file types: jpg, png, jpeg, Max. file size: 2 MB.
Accepted file types: jpg, png, jpeg, Max. file size: 2 MB.
To share a video please use Streamable to generate a video link, when you have your link simply paste it below.
To share a video please use Streamable to generate a video link, when you have your link simply paste it below.
To share a video please use Streamable to generate a video link, when you have your link simply paste it below.
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Lesson Feedback
Did you feel freer in your movement?(Required)
Did you feel you had more range of movement?(Required)
Did you feel less tension?(Required)
Did you feel less pain?(Required)
Did you feel lighter?(Required)
Did you feel longer?(Required)
Did you feel more connected to your deep muscles?(Required)
Did you feel this exercise would enable an improvement in your technique training?(Required)
Do you feel this exercise had an improvement in your technique training?(Required)
Did this exercise exceed your expectations?(Required)
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