Heal Yourself and Move
Welcome to Heal Yourself and Move!
Is tension blocking your ability to move the way you want?
Are you sick of stretching and not getting more flexi?
And are you wanting to gain flexibility you can actually use for your dance or acro moves?
Heal Yourself and Move is a muscle conditioning and dance training program for ALL types of performance and injury rehab! We specialise in pain-free exercises to get your body feeling happy and healthy to take on all the challenges you can throw at it
If you’ve ever wanted to nail the splits, land that first backflip or even just get back to having a healthy body again we’ve got you covered!! Check out Part 1 of our 3 Part ‘Change the Way you Train’ series below where we show you the one technique for releasing tension in the body that translates to breakthroughs in ability to perform high level technique (in this case attitude derriere!) with ease in any movement genre, be it ballet, contemporary, or commercial dance.
YOUR FREE CLASS!
Buy the complete ‘Change The Way You Train‘ series Parts 1-3 for only $19 today!
RESULTS LIKE THESE ARE HAPPENING IN THIS MASTERCLASS!
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