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In this next training in the Technique Toolkit Extension Series, you will learn how to activate the deepest muscles attaching to the bones of your pelvis, hips and thighs whilst maintaining complete freedom of movement expression.
Building on the Release component of Freedom to Fly you will learn how to “Hone and Tone” the muscles you have relaxed.
The result? Exceptional placement and control without the gripping, effort of any kind and with the hallmark height and length of a professional dancer.
Video 3: Unleash the Power
In our final video in this Extension series you layer the embodied release and strengthening knowledge gained in Lessons 1 and 2 with Dynamic Micro-movement Spiralling that allows greater and greater access to effortless increased flexibility power without sacrificing placement or control.
By utilising every toolkit available in the Unleash the Power training you learn how to train smarter not harder and yet be able to bring 100% intensity to your dancing without risking injury
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